Exercise & Outdoor Fun

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ABUNDANT YOGA: Yoga for Everyone (Session 1)

with Carol Branning

$60 More Info

ABUNDANT YOGA: Yoga for Everyone (Session 1) with Carol Branning, RYT-200Accessible yoga - yoga for EVERY body. You can do yoga! Together, we will practice breath and movement to facilitate balance, strength, flexibility and resilience. Come as you are, use what you have, do what you can. You will need a yoga mat, a strap, 2-3 blocks, and a blanket. All of these items can be loaned to you from the instructor (all sanitized for your safety). Please reach out directly via phone or email for supplies or questions: Carol Branning (617)-777-0251 or carolbranning@yahoo.com. January 5th to February 16th 2021 Tuesday, for 7 weeks, from 6pm to 7:15pm Via Zoom

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

Class has begun

Functional Fitness for Older Adults

with Ryan Chamberland

$60 More Info

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training. Call our office to register as a couple and save $20.

Class has begun

Beginner Adult Karate

with Ryan Chamberland

$79 More Info

This course is designed to show you, the new student, a look at the martial art of the Japanese and some of the other martial arts that Ryan Sensei has trained in as well. The physical activity level is set at your level so if you have been afraid to do martial arts because of the physical level this activity is for you. This course will show you an in-depth look at street self defense without the risk of you being injured. Uniform is included.

Call for more info on this class 377-2465.

Class has begun

Suspension Training

with Angela Robinson

$60 More Info

This is a 45 minute suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability, simultaneously. It requires the use of the Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Class has begun

ABUNDANT YOGA: Yoga for Everyone (Session 2)

with Carol Branning

$60 More Info

ABUNDANT YOGA: Yoga for Everyone (Session 2) with Carol Branning, RYT-200 Accessible yoga - yoga for EVERY body. You can do yoga! Together, we will practice breath and movement to facilitate balance, strength, flexibility and resilience. Come as you are, use what you have, do what you can. You will need a yoga mat, a strap, 2-3 blocks, and a blanket. All of these items can be loaned to you from the instructor (all sanitized for your safety). Please reach out directly via phone or email for supplies or questions: Carol Branning (617)-777-0251 or carolbranning@yahoo.com. February 23rd to April 6th 2021 Tuesday, for 7 weeks, from 6pm to 7:15pm Via Zoom

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

Class has begun

ABUNDANT YOGA: Yoga for Everyone (Session 3)

with Carol Branning

Apr

Next session: April 13th to May 18th, 2021

$60 More Info

ABUNDANT YOGA: Yoga for Everyone (Session 3) with Carol Branning, RYT-200 Accessible yoga - yoga for EVERY body. You can do yoga! Together, we will practice breath and movement to facilitate balance, strength, flexibility and resilience. Come as you are, use what you have, do what you can. You will need a yoga mat, a strap, 2-3 blocks, and a blanket. All of these items can be loaned to you from the instructor (all sanitized for your safety). Please reach out directly via phone or email for supplies or questions: Carol Branning (617)-777-0251 or carolbranning@yahoo.com. April 13th to May 18th 2021 Tuesday, for 7 weeks, from 6pm to 7:15pm Via Zoom

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

Course