Health & Wellness

Image uploaded by Winthrop/Monmouth Adult Education

Swap and Save!

with Joanna Wilhelm

$25 More Info

Swap and Save! (We're talking my love language here... How about yours??) We're taking ways to SAVE money and make swaps using essential oils. Many of these require NO DIY of any sort. Others are super-simple DIYs - those that know me know my no melting, 5 ingredients or less guidelines for DIYs. With none of the icky bad stuff in it, to boot! From health and beauty to home cleaning and more, we're covering it all!

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

Class has begun

ABUNDANT YOGA: Yoga for Everyone (Session 3)

with Carol Branning

$60 More Info

ABUNDANT YOGA: Yoga for Everyone (Session 3) with Carol Branning, RYT-200 Accessible yoga - yoga for EVERY body. You can do yoga! Together, we will practice breath and movement to facilitate balance, strength, flexibility and resilience. Come as you are, use what you have, do what you can. You will need a yoga mat, a strap, 2-3 blocks, and a blanket. All of these items can be loaned to you from the instructor (all sanitized for your safety). Please reach out directly via phone or email for supplies or questions: Carol Branning (617)-777-0251 or carolbranning@yahoo.com. April 13th to May 18th 2021 Tuesday, for 7 weeks, from 6pm to 7:15pm Via Zoom

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

Class has begun

Eating Smart, Being Active

with Deborah Barnett, EFNEP CEA

Free More Info

9 lesson series lead by an EFNEP educator through Zoom or by telephone Taught one-to-one or to a group at varying times Participants learn about healthy eating, meal planning, food budgeting, food safety, and have a chance to make new recipes at home. This class incorporates: -A lesson video (15 minutes) and a physical activity segment by video (15 minutes) to watch at home -A link to a new tasty and fun recipe to make at home -A live, interactive meeting lead by a nutrition educator by phone or by Zoom (30 minutes) -Optional: Virtual Cooking Matters Store Tour — at the completion of this class you will receive a $10 Hannaford gift card Participants will have access to a free app that contains free recipes, a step counter, a physical activity tracker, and a unit price calculator to help you save money at the store. After completion of the class, participants will receive a graduation certificate, reusable shopping bag, grocery list, vegetable peeler, produce scrub brush, water bottle, cookbook, measuring cups and spoons, a freezer thermometer and a food thermometer.

Create Better Health!

with Deborah Barnett, EFNEP CEA

Free More Info

-4 lesson series lead by an EFNEP educator for no more than 30-45 minutes each lesson -Taught one-to-one or to a group at varying times -

Participants learn about healthy eating, meal planning, food budgeting, food safety and have a chance to make new recipes at home -Educators lead the class through Zoom and participants will receive follow up materials and access to free videos -Optional: Virtual Cooking Matters Store Tour – at the completion of this class you will receive a $10 Hannaford gift card -After completion of the class, participants will receive a graduation certificate, reusable shopping bag, grocery list, vegetable peeler, produce scrub brush, water bottle, cookbook, measuring cups and spoons, a freezer thermometer and a food thermometer.

10 Steps to a Healthier You

with Deborah Barnett, EFNEP CEA

Free More Info

This course is a 10 Lesson series - each lesson is 15-20minutes in length. You can take this class on your own time as it is self-led online learning through interactive videos, print lessons and worksheets. Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store, and food safety. Individual access to EFENP educators who provide discussion-based learning using Zoom or the telephone.

Graduation certificates and a recipe book are emailed upon completion of the 10 sessions.

*Please provide a current working email address when registering for this course.

ABUNDANT YOGA: Yoga for Everyone (Session 1)

with Carol Branning

$60 More Info

ABUNDANT YOGA: Yoga for Everyone (Session 1) with Carol Branning, RYT-200Accessible yoga - yoga for EVERY body. You can do yoga! Together, we will practice breath and movement to facilitate balance, strength, flexibility and resilience. Come as you are, use what you have, do what you can. You will need a yoga mat, a strap, 2-3 blocks, and a blanket. All of these items can be loaned to you from the instructor (all sanitized for your safety). Please reach out directly via phone or email for supplies or questions: Carol Branning (617)-777-0251 or carolbranning@yahoo.com. January 5th to February 16th 2021 Tuesday, for 7 weeks, from 6pm to 7:15pm Via Zoom

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

Class has begun

Course