Health & Wellness

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ABUNDANT YOGA: Yoga for Everyone (Session 1)

with Carol Branning

$60 More Info

ABUNDANT YOGA: Yoga for Everyone (Session 1) with Carol Branning, RYT-200Accessible yoga - yoga for EVERY body. You can do yoga! Together, we will practice breath and movement to facilitate balance, strength, flexibility and resilience. Come as you are, use what you have, do what you can. You will need a yoga mat, a strap, 2-3 blocks, and a blanket. All of these items can be loaned to you from the instructor (all sanitized for your safety). Please reach out directly via phone or email for supplies or questions: Carol Branning (617)-777-0251 or carolbranning@yahoo.com. January 5th to February 16th 2021 Tuesday, for 7 weeks, from 6pm to 7:15pm Via Zoom

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

Class has begun

Certificate in Food, Nutrition, and Health

with Ed2Go Online Learning

$96 More Info

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. We eat toxic, irradiated, or genetically altered foods and we eat more than we need. How can we change our eating habits and become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet?

This certificate provides an overview of the role of food and nutrition choices on our bodies, our immune systems, our overall well-being, and the health of all sentient beings on an increasingly populated planet. The outcome of this certificate is for the learner to describe a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, spiritual, and planetary health. (16 contact hours)

Click Here to Register.

Class has begun

ABUNDANT YOGA: Yoga for Everyone (Session 2)

with Carol Branning

$60 More Info

ABUNDANT YOGA: Yoga for Everyone (Session 2) with Carol Branning, RYT-200 Accessible yoga - yoga for EVERY body. You can do yoga! Together, we will practice breath and movement to facilitate balance, strength, flexibility and resilience. Come as you are, use what you have, do what you can. You will need a yoga mat, a strap, 2-3 blocks, and a blanket. All of these items can be loaned to you from the instructor (all sanitized for your safety). Please reach out directly via phone or email for supplies or questions: Carol Branning (617)-777-0251 or carolbranning@yahoo.com. February 23rd to April 6th 2021 Tuesday, for 7 weeks, from 6pm to 7:15pm Via Zoom

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

Class has begun

Swap and Save!

with Joanna Wilhelm

Mar

Next session: March 17th, 2021

$25 More Info

Swap and Save! (We're talking my love language here... How about yours??) We're taking ways to SAVE money and make swaps using essential oils. Many of these require NO DIY of any sort. Others are super-simple DIYs - those that know me know my no melting, 5 ingredients or less guidelines for DIYs. With none of the icky bad stuff in it, to boot! From health and beauty to home cleaning and more, we're covering it all!

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

ABUNDANT YOGA: Yoga for Everyone (Session 3)

with Carol Branning

Apr

Next session: April 13th to May 18th, 2021

$60 More Info

ABUNDANT YOGA: Yoga for Everyone (Session 3) with Carol Branning, RYT-200 Accessible yoga - yoga for EVERY body. You can do yoga! Together, we will practice breath and movement to facilitate balance, strength, flexibility and resilience. Come as you are, use what you have, do what you can. You will need a yoga mat, a strap, 2-3 blocks, and a blanket. All of these items can be loaned to you from the instructor (all sanitized for your safety). Please reach out directly via phone or email for supplies or questions: Carol Branning (617)-777-0251 or carolbranning@yahoo.com. April 13th to May 18th 2021 Tuesday, for 7 weeks, from 6pm to 7:15pm Via Zoom

*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class.

10 Steps to a Healthier You

with Deborah Barnett, EFNEP CEA

Free More Info

This course is a 10 Lesson series - each lesson is 15-20minutes in length. You can take this class on your own time as it is self-led online learning through interactive videos, print lessons and worksheets. Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store, and food safety. Individual access to EFENP educators who provide discussion-based learning using Zoom or the telephone.

Graduation certificates and a recipe book are emailed upon completion of the 10 sessions.

*Please provide a current working email address when registering for this course.

Course