Health & Wellness

This course is a 10 Lesson series - each lesson is 15-20minutes in length.You can take this class on your own time as it is self-led online learning through interactive videos, print lessons and worksheets. Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store, and food safety. Individual access to EFENP educators who provide discussion-based learning using Zoom or the telephone. Graduation certificates and a recipe book are emailed upon completion of the 10 sessions.

Cooking Your Way is a fun, interactie series with three (3) Zoom group workshops and three (3) independent online classes. We will help you make healthier versions of your favorite recipes. Enroll with a friend and have some fun! All sessions are online, class topics are below:Get Cooking-Healthier Recipe Ideas an introduction to the independent sessions.Saving Money at the Store: Cooking Matters at the Store Tour (Presented as a virtual tour and you will receive a $10 gift card and booklet)Celebrate! Creating Family Favorite Foods while reducing Fat, Sugar, and Salt and Increasing Daily Physical Activity.Individual topics include: MyPlate, Smart Snacking and Keeping Your Food Safe

Cooking Your Way is a fun, interactie series with three (3) Zoom group workshops and three (3) independent online classes. We will help you make healthier versions of your favorite recipes. Enroll with a friend and have some fun! All sessions are online, class topics are below:Get Cooking-Healthier Recipe Ideas an introduction to the independent sessions.Saving Money at the Store: Cooking Matters at the Store Tour (Presented as a virtual tour and you will receive a $10 gift card and booklet)Celebrate! Creating Family Favorite Foods while reducing Fat, Sugar, and Salt and Increasing Daily Physical Activity.Individual topics include: MyPlate, Smart Snacking and Keeping Your Food Safe