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Winthrop Adult & Community Education

Maine Adult Education Program

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Course

Certificate in Stress Management

with Ed2Go Online Learning

$84

Events, people, and circumstances fill our normal daily lives—along with a certain amount of stress. Stress is at epidemic levels in the world today. Currently, as many as 90 percent of all visits to health-care providers in the United States are considered to be stress-related.

Stress affects every aspect of the body, mind, and spirit, resulting in a wide range of symptoms from headaches or stomach ailments to heart disease or death. The outcome of this certificate is to describe the physiological, social, and psychological aspects of stress; examine the relationship between stress and health, nutrition, and physical activity; identify causes and health effects of workplace stress; and explore modalities to reduce and manage stress. (14 contact hours)

Click Here to Register.

Mon, Tue, Wed, Thu, Fri, Sat, Sun for 6 weeks
Offline Registration
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© Winthrop Adult & Community Education
39A Highland Avenue • Winthrop, ME 04364 • 207-377-2265 • adulted@winthropschools.org
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Maine Adult Education Association