9 lesson series lead by an EFNEP educator through Zoom or by telephone Taught one-to-one or to a group at varying times Participants learn about healthy eating, meal planning, food budgeting, food safety, and have a chance to make new recipes at home. This class incorporates: -A lesson video (15 minutes) and a physical activity segment by video (15 minutes) to watch at home -A link to a new tasty and fun recipe to make at home -A live, interactive meeting lead by a nutrition educator by phone or by Zoom (30 minutes) -Optional: Virtual Cooking Matters Store Tour — at the completion of this class you will receive a $10 Hannaford gift card Participants will have access to a free app that contains free recipes, a step counter, a physical activity tracker, and a unit price calculator to help you save money at the store. After completion of the class, participants will receive a graduation certificate, reusable shopping bag, grocery list, vegetable peeler, produce scrub brush, water bottle, cookbook, measuring cups and spoons, a freezer thermometer and a food thermometer.
Eating Smart, Being Active
with Deborah Barnett, EFNEP CEA